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How to Turn a Dress into a Romper

Our upcycle sewing inspiration continues with a brand new tutorial for turning a dress into a romper! Heather from Heather Handmade does a lot of cute upcycles for kids and has several patterns available! We are excited to welcome Heather to the PRP blog today!


Hi! I’m Heather from Heather Handmade. I believe small sewing moments can create great joy. I’m so excited to be here to share an upcycle tutorial with you!

My daughters love to wear rompers. (Let’s be honest, so do I!) They are so comfy and perfect for playing all day.

I have a romper that I love that is a little bit of a dropped crotch, loose fit style, and whenever I wear it I know I can make something similar for my girls. I realized it would be so easy to create the style by upcycling or refashioning a dress.

I turned two dresses into rompers, and I’m sharing the tutorial so you can make one too!

What dress will work for this upcycle project?

You must use a knit dress for this project to work. You need the stretch and movement of knit, or this project won’t work. If you can find a dress with pockets, even better! Both of the dresses I used had pockets, but I ended up moving the pockets on the pink dress higher for my shorter daughter.

The dress should be an a-line style dress with no horizontal seams. The more flared the dress, the looser ( more bunching of fabric at the center front and center back) it is. It can be any length, and you can shorten it if you need. 

Also, it’s very important that the neckline is open enough to slide the dress up the legs and onto the shoulder. Once the dress is a romper, it cannot slide over the head to be put on.

What do you do about the center front and center back curve of pants?

On a normal pair of pants, there is a front and back crotch curve to fit a 3D body. This makes it so the pants can contour and shape around a body and remove some excess fabric.

This style of romper is a loose fit, drop crotch style. The front and back crotch curves are eliminated which leaves excess fabric and some fabric bunching in the center front and the center back. The striped dress I upcycled wasn’t as flared so there’s minimal bunching. The pink dress I upcycled was very flared so there’s a lot of bunching.

How do you put this romper on and take it off?

This romper is put on by sliding up the legs and onto the shoulder. That means that the dress neckline must be open enough to slide up the body, or the romper won’t be able to be worn once you sew up the bottom.

Looking for more? Upcycle projects you might love:

How to Turn a Dress into a Romper

Supplies

  • Knit fabric knee length or maxi length dress with an open neckline
  • Sewing tools
  • Sewing machine

If the dress is too long, then put the dress on your child. Mark the length you want, like a shorts or cropped length.

With the dress on the child, mark the top of the inseam curve. Make sure you drop down a couple of inches from the crotch curve for movement. Have your child take the dress off.

Use a marking tool to mark the inseam curve. Draw out the leg seams. You’ll have better luck with a loose fit or wider leg style. I chose a straight leg loose fit that stayed the same width from the thigh down. Mark out the seam allowance.

Cut the arched piece of fabric out of the dress.

Pin the inseam with right sides together.

Sew the seam with either a zigzag stitch or a serger. I actually ended up serging and sewing with a zigzag stitch. The inseam gets a lot of wear and tear so I didn’t want the seam to pop later.

Hem the pants the way you want. I folded the hem up 2 inches towards the outside of the pants for a cuffed look. I sewed around the top fold with a straight stitch.

Press the hem and the inseam towards the back of the romper. You are finished!

The other dress I chose had a really fun ruffle at the bottom so I kept that as part of the look. The neckline and shoulder straps were a little too wide for my little daughter so I added a row of shirring across the shoulders to bring them in and a row of shirring around the neckline to bring it in.

If you make something using this tutorial, I’d love to see! Please share it on social media with the hashtag #heatherhandmade and tag me!


Thanks so much, Heather! We hope that this has inspired you to give upcycling a try! Heather has several different upcycle sewing patterns and we will be doing a giveaway in our Facebook group this weekend! Make sure you have joined the group to get special freebies and giveaways every week!

Heather is also hosting a PRP giveaway! Click HERE to enter!

Don’t forget to join our upcycle challenge this month!

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5 Upcycling Tips

Have you tried upcycling yet? We are here to help! Today on the blog we have a special guest, Candice Ayala, sharing some helpful tips to inspire your upcycles!

5 Upcycling Tips

Somewhere along my sewing journey, I discovered that upcycling and refashions are my most favorite and gratify types of sews. There’s an undeniable thrill in transforming something old into something entirely new; it’s almost magical. Not only is it budget-friendly, but upcycling also allows you to create something truly unique. You’ll never have to worry about encountering anyone wearing the same garment as you – ever! With a dash of imagination and ingenuity, upcycling can become one of the most rewarding sewing experiences. Here are my top five upcycling tips, along with actionable steps to show you just how enjoyable and effortless it can be!

Tip #1: Explore Thrift Stores / Garage Sales

The best way to stretch your dollar is by scouring thrift stores or browsing garage sales. You’ll be surprised by the array of funky, fun, and vintage styles waiting to be discovered.

Actionable Step: When perusing thrift stores or garage sales, aim for lightly used items with a unique flair, preferably in sizes larger than what you need. For instance, since I primarily sew for my daughter, I seek out XL or bigger items to maximize usable fabric and potential upcycling opportunities.

Tip #2: Raid Your Closets

My daughter boasts a wardrobe filled with upcycled treasures from her dad’s closet. Spending ZERO dollars to make something new is the ultimate win-win! So, take a peek into your closets at home and you’ll likely find “last season” garments gathering dust or items that no longer fit that are waiting for a new life. Every piece of clothing holds the potential for a fresh transformation.

Actionable Step: Spend an afternoon rummaging through everyone’s closets. You’ll be amazed at the hidden gems waiting to be upcycled.

Tip #3: Leverage Existing Patterns

Utilize pattern blocks from previous projects to construct your new garment. This eliminates any guesswork regarding fit, as you already know these patterns work for you. Whether you draft your own or use a commercial pattern, sticking to tried-and-tested designs ensures a successful outcome.

Actionable Step: Take note of your favorite patterns with a perfect fit, and use them as the foundation for your future creations.

Tip #4: Embrace Mixing and Matching

Don’t shy away from combining different fabric patterns and different fabric types. Stripes and florals, or denim and cotton – when paired thoughtfully can create something that hits with a WOW factor.

Actionable Step: Let your creativity soar by experimenting with various fabric patterns and fabric types in your upcycling projects.

Tip #5: Exercise Precision when Disassembling

Rather than haphazardly cutting into whole garments, use your seam ripper to carefully dismantle them. Disassembling garments at the seams yields more fabric and simplifies pattern placement for cutting.

Actionable Step: Forge a close bond with your seam ripper – it’s your best ally in the upcycling journey!

And there you have it – five tips to awaken your inner upcycling spirit. Get creative and remember, there are no rules; just have fun! – Candice


Thank you to Candice for these helpful tips! Be sure to visit here website HERE for more!

We want to encourage YOU to try upcycling, so we have Candice’s DIY Upcycle pattern on sale for $5 through May 15, 2024 at 11:59pm EST. No code needed.

Don’t forget that you can sew an upcycled kids outfit and enter to win patterns with our monthly sewing challenge! Get the details HERE!

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Upcycle Challenge

Project Run and Play designers have been using upcycles in their submissions from the very beginning and we have decided to take a closer look at ways you can sew for kids using items besides traditional fabric yardage (although we still love fabric too!!!) Get ready for lots of inspiration, tips, tutorials, and more!

We also have a new pattern in the shop to get you started! Candice Ayala did a completely upcycled look in Season 16: 90s Refashioned. She created a pattern to transform an adult button-down shirt to a child’s dress or top and we are excited to be adding it to the Project Run and Play shop!

This pattern has option for leaving the buttons in the front or moving them to the back. There is also a bonus tutorial for adding a lace overlay. There are so many cute looks that you can make with this one!

To celebrate this new addition to the Project Run and Play shop, we are having a special SALE!!! Get the pattern for $5 from now through May 15, 2024 at 11:59pm EST. No code needed!

Are you ready to sew along with us?

Refashion old clothes, give something from the thrift store a new look, cut up unused flat sheets, or even get extra creative with something out of the ordinary! This month we want to challenge you to create something NEW from something OLD!

Rules:

-Sew an upcycled/refashioned item for children. Fabric is OK too but at least part of the item must be upcycled. Double entries if you use a pattern from the Project Run and Play shop

-To enter, post anywhere on facebook or instagram with the hashtag #PRPupcycle, take a screenshot, and put it in the album in our facebook group for your official entry!

-Multiple entries welcome. 

-Must be a new sew this month.

-Each make may be entered once, no matter how many places you post it.

-Encourage friends to join in.

-Contest runs May 1st 2024 – May 31st 2024. Winner will be drawn and announced early June!

Prizes:

One random winner will be awarded 3 patterns from the Project Run and Play shop!